Sunlight Is Not Enough

Between 40% and 75% of the world population is deficient in vitamin D, whether you live in Australia, Affica, Korea or any other country around the world.
The Institute of Medicine in America conclude from studies that you need
30ng/ml of vitamin D blood levels to have sufficient levels, this blood level is reached by, or is equivalent to taking 3000 IUs per day.
(https://www.medscape.com/viewarticle/589256_8)
Dr Michael F. Holick at Boston University Medical Center, who regularly treats patients with vitamin D deficiency, recommends 6500 IUs per day for 8 weeks to treat deficiency (if suffering from deficiency diseases like osteomalacia etc)
And then, to prevent recurrence (to maintain sufficient vitamin D levels) he recommends just over 3500 IUs per day. (Vitamin D also happens to be very important for you immune system, so is obviously very important in current times.)
Bearing in mind that vitamin D is fat soluble which means that obesity also causes vitamin D deficiency, so the higher your BMI the more vitamin D you'll need, and the most prominent sign of a vitamin D deficiency is lower back pain. . 

And there's no need to worry about toxicity because there's no toxicity below 100,000 IUs a day and only if taken for many months or years. And even then, the first thing to happen when you reach toxicity is that you'll have hypercalcemia (meaning excess calcium in the blood, which can lead to kidney stones and interfere with heart and brain function), and just drinking around 2.5 litres of water a day will dilute the calcium in your blood if that happens.
This is the Vitamin D I chose because it has no chemical additives, it only has vitamin D:

Zen Naturals - Green Sun - Vegan Vitamin D3 Drops, High Strength, Vitamin D 500IU, Liquid Vitamin D Baby Kids, Adults. 
One pump press contains 500IU, 2 pump presses contain 1000IU of vitamin D

Price: £12.97 (£432.33 / l) 

Here is another alternative, although it is not Vegan, only vegetarian, it still has no chemical additives, it only has brown rice flour:

Focus Vitamin D, £9.99 180 4000 IU Capsules

Alfalfa is a great source of vitamin D3. The following supplement is made from alfalfa and is my option of choice. I was taking 2 capsules per day for around a year. But when I was without any for 2 days, during the bleak winter of 2022, I suffered very bad illness, due to vitamin D being very important for muscle function, including a muscle in the stomach which is a valve. This valve stops hydrochloric acid (HCL) going up up the eosophagus and causing GERDS, aka acid reflux. So, since these capsules are only 1000IUs each, compared to mainstream sources I've seen which are 3000IUs per dose, I now take at least 2 per occasion, at least twice a day.

Latest update, 8th June 2023, use my Ethical Nutrition referral link to save yourself 20% on your purchase there: https://referafriend.ethical-nutrition.com/8XKfNt12JO/110404

Vegan Vitamin D3 1000 iu | Plastic Free | Additive Free | 60 Day's Supply | 60 Vegan Capsules | Food Supplement by Ethical Nutrition Co £11.99:

TOGETHER HEALTH

Vegan Vitamin D3

30-Capsules 1000 iU

Suitable for Vegans

£6.99

Speaking of light, Here are the bulbs I use, from Amazon, but I'm sure you can find the company directly, I hope at least 💁

Chlorella

Another good source of vitamin D is Chlorella. Chlorella contains Vitamins A, B12, D and minerals which include Iodine, Iron, Manganese and Phosphorous.
Chlorella also has 7 out of the 8 essential amino acids. 
Rainforest Foods Chlorella tablets do not contain bulking agents such as magnesium stearate or any other ingredients. They are 100% pure Chlorella, with nothing added and nothing taken away.
Rainforest Foods Organic Broken Cell Wall Chlorella

Price:£6.83 (£0.02 / count)

Vitamin D and Depression

Since we're on the subject of Vitamin D, I thought I'd better come back to the subject of depression. 
As well as the fact that the average person loses between 50 and 100 hairs from their head every day, but if you have insufficient vitamin D, you can lose way more.

Vitamin D can also help with depression, (as can consumption of the essential fatty acids omega 3 & 6 symptoms of which can include lack of appetite, fatigue and sometimes even pain.

According to Psychology Today, Vitamin D is the only vitamin that is also a hormone. Once ingested and/or absorbed through the skin, vitamin D releases neurotransmitters like dopamine and serotonin that have a strong impact on how the brain works.

This is why it's important to spend at least 10 - 15 minutes in direct sunlight every other day. In hotter countries, that should be roughly before 9am or after 3pm, as that is when the sun is at its highest and therefore hottest. 

Full Spectrum Lighting

In colder countries, particularly those with longer winters, or if your situation means you are spending most of your days indoors, it is very useful to use full spectrum lighting, because windows block out the ultraviolet light needed for our endocrine systems (which controls hormones) to function properly.

Ýou can find full spectrum bulbs here:

Bayonet Bulbs: 

Luxvista E27 13W Sad Light Therapy, Energy-Saving Bulbs Imitating Sunlight to Improve Moods and Treat Depression (6000K, 13W, Non-Dimmable)
4 pack - £29.99 + free delivery 

Screw fit: Luxvista E27 13W Sad Light Therapy, Energy-Saving Bulbs (13W, Non-Dimmable) £11.99 Free delivery on orders over £20

Sylvania S. A. D.

Fluorescent Tube: P & P = £10.49. Different sizes in other shops:

Wearing glasses, even sunglasses, also blocks the ultraviolet light, which may be impairing your eyesight further. It is also important to take [additive free] vitamin D in supplement form. It is obviously important to consult your doctor for medical advice, as i am not qualified to give that, and if you are suffering from any illness or are taking medication, taking supplements could affect you differently; especially if there are additives in those supplements.

A word about alcohol and a toxic protein called homocysteine, whose presence in the blood, not only precedes cardiovascular disease, but also depression, Alzheimer's disease, miscarriage and risk of birth defects. Well alcohol depletes the body of all B vitamins It is vitamin B2, B6 and B12, along with zinc and magnesium, when present in the body in adequate amounts and in combination, which lower the presence of homocysteine.

Then we have the fact that most meat today, has received hormone treatment of some kind, particularly in America, to increase growth rates and increase milk. Another reason to avoid milk and meat or to only eat pastured/pasture raised meat. Then there's the salmon farms. Anyway, these hormones are passed on to anyone who eats the animal or drinks irmts milk and can lead to breast, ovarian, cervical, prostate and testicular cancer and endometriosis. As well as "male menopause", symptoms of which are fatigue, depression, loss of libido, testicular atrophy, impotence, and breast enlargement. Then there's the antibiotics that meat, fish and eggs are pumped with, which not only kill bad bacteria, but good bacteria too which are needed for a healthy body.

More On B Vitamins and Depression

Without enough B vitamins, namely B3, B6, B12 and folic o (which is found mostly in leafy greens - its name comes from foliage), your brain's neurotransmitters, especially dopamine, adrenaline, noradrenaline and serotonin, will be adversely affected. And the brain could also produce chemicals which can literally make you feel crazy. B vitamins help control the methylation process, which is to do with those neurotransmitters, so symptoms of deficiency include anxiety and inner tension, inability to think straight, being suspicious of people, extra pain tolerance, seeing or hearing things, having delusions or illusions, loose bowels, skin problems timed with mental health problems, tendency to gain weight, frequent mood swings and even difficulty having orgasms. If you have 5 or more of those symptoms it's a good idea to increase your intake of B3 and B6 to around 100mg, B12 to 100mcg and folic acid to 1000mcg. (Also see my previous section on this page about nutritional yeast flakes). It may take up to two months before you relieve your symptoms.

Grains and Depression

Refined carbohydrates and sugar can also have mood-altering effects on some people. This is because they affect serotonin and endorphin production, increase blood sugar and stress the adrenal glands. Wheat, rye, oats and barley contain gluten, which also not only affects neurotransmitter production and thyroid function, but also damages our villi and therefore reduces our absorption of nutrients. Gluten also lowers serotonin levels in people with intolerance to it and therefore contributes to depression. Casein, found in dairy products and lactose found in milk, can have similar effects. The phytates found in unfermented soya products can also inhibit thyroid function because they block the uptake of iodine.

The Thyroid Gland and Depression

If your mind and body feel sluggish most of the time, you could have hypothyroidism, which means an underactive thyroid, and of course the thyroid is another gland and part of the endocrine system. Blood tests can detect if your thyroid is clinically underactive, but if you have subclinical hypothyroidism, they are often unable to detect it, so it'll be better to go by the symptoms.

The symptoms, of which 5 or more likely equals an underactive thyroid, (in which case you should ask your doctor to check your thyroid function or see a dietician)

are: physical or mental fatigue/lethargy, depression or irritability, dry skin and/or hair, intolerance to cold or cold hands and feet, constipation, gas, bloating or indigestion, weight gain, painful menstrual cycle, muscle pain, poor memory, sore throat or nasal congestion.

Chronic stress produces cortisol, which in turn inhibits thyroid function.

On the other hand, an overactive thyroid affects metabolism and can lead to being over weight, overactivity and even mania.

Iodine is important in thyroid health, as is zinc, selenium and tyrosine, an amino acid. Speaking of iodine:

Iodine

Iodine is also important for a strong immune system. 
A deficiency of iodine can even lead to miscarriage in extreme cases. Iodine deficiency in the body can also lead to goiter or thyroid enlargement. It leads to the enlargement of the thyroid due to the overstimulation of the thyroid glands by the thyroid hormones. Severe iodine deficiency in pregnant women can lead to cretinism, failure of the thyroid gland, stunted physical growth, deafness and spasticity in the child. These conditions can be treated with iodine supplements if diagnosed in the initial stages.
Iodine is required for the development of the skeletal and nervous systems.
Iodine also plays a major role in preventing fibrocystic breast diseases
Symptoms of Iodine Deficiency include:
Goiter, (enlarged thyroid gland)
Fatigue
Weight gain
Weakness
High cholesterol
Depression
Rapid heart beat
Appetite fluctuations
The body cannot store much iodine, so you need to eat a little bit of it every day. Although, excess iodine supplementation can cause burning in the mouth, weak pulse, stomach pain, nausea, vomiting and even coma in extreme cases. Excess consumption of iodine can also inhibit the synthesis of thyroid hormones, leading to hyperthyroidism, thyroid papillary cancer and iodermia.

Iodine is in most seafood, including chlorella (see previous section), fish, and is in dairy products too including eggs.
Kombu kelp is by far the most abundant source, although, it's also found in Pineapples, Strawberries, dried prunes and Himalayan Pink Salt which contains 150% of RDA of iodine in half a gram.
Kombu Kelp
https://www.healthline.com/nutrition/iodine-rich-foods#TOC_TITLE_HDR_2
kombu kelp contains, by far, the highest amount of iodine, even compared to other species of seaweed.
Kombu kelp can contain up to 2,984 mcg of iodine per seaweed sheet (1 gram). This provides almost 2,000% of the recommended daily intake. 

Wild Irish Seaweeds Organic Laminaria Digitata/Kombu Kelp Whole Leaf Irish Seaweed, 1 kg Price:£35.15 (£3.52 / 100 g)
FREE delivery

WaNaHong Kombu Dried Seaweed Kelp (Whole Piece) 150g
Price: £4.99 (£33.27 / kg)

You Save: £0.66 (12%)
FREE delivery on orders over £20.00

Mindset Is Important - Depressed Or Not

On top of nutrition, our minds also influence our bodies. in fact any idea, plan or purpose that has been planted in our subconscious, by years of repetition and conditioning, first in childhood and then, once formed into habit, by our thoughts in everyday life. What I mean here is, that our subconscious programming determines how we think, and our mind thinks in pictures. Unfortunately, most people haven't learned to control these pictures which our thoughts are a by-product of, and so they are just playing old movies and pictures from past memories, which dictate our perception of the world and how we think and feel.

For instance, the moment you start focusing on relaxing thought images, like a sun setting on the horizon over the sea, or beach, or visualise positive outcomes to situations in your life, your body will become relaxed. Whereas, if you start focusing on worrisome, fearful images, your body will become rigid and tense.

In fact, try this as an exercise, imagine you are waist deep in the ocean watching the sunset, or that you are on your bed which is completely covered in £50 notes and tell me either one or both don't bring a smile to your face. Well, here's the thing about the subconscious, it is this part of our mind, which determines which actions we take, everything we do in life is determined by what we first imagine or see ourselves doing in our mind's eye, and repeated enough, becomes a program we follow to develop a physical habit. So it is therefore important that we take back control of our subconscious mind, by consciously choosing the images we focus on, rather than letting our past experiences, which are images held in our mind as memories, dictate what we focus on. In other words, we need to consciously and repeatedly, picture what we want in our life. We need to repeatedly imagine our goals, the outcomes and objects we want in our life. Because it is an absolute law of nature that we will only have something physically if we first see it mentally. The current unique circumstances that you find yourself in are a product of the unique images, from memory or repetitive conscious effort, that your subconscious plays over and over in your mind. Remember, the subconscious is like an iceberg, only around 10% or so is visible, the rest is below the surface. So whether you agree, or whether you think that you don't have images playing through your mind, they are definitely there, below the surface. Just like we don't control what we dream about, unless you have mastered lucid dreaming of course. So it's better to be in control by deciding what images you want to plant in your mind. Jack Nicklaus, the famous golfer wouldn't even pick up a golf club until he has already visualised exactly how the ball would fly through the air, where it would land, bounce and roll to, after he has hit it. This he called "going to the movies". So visualise your life as you want it. Having the amount of money you need for the house you want to live in, the car you'll drive, the countries you'll travel to, with the people you want around you, how you want your body to look, whatever it is, and your mind will do the rest in figuring out how to make it reality. This of course includes the hard work you'll need to do and the steps you'll need to take, to make it reality. But if you don't first work out your destination, how can you work out the route you need to take to get there? 

Anger and Depression 

It is said that depression is unexpressed anger. This makes sense to me, because in society, we are constantly taught that anger is bad, so you could say that we have a tendency to suppress it. I also have to now ask, is there a difference between the feelings of depression, suppression and oppression? Just to give you something to think about. But my point is that anger is neither good nor bad, it is the way we use it which can be either good or bad. If we choose to use it to harm or intimidate another, or ourselves, by suppressing it (this is how it causes depression) then it is bad, but if we choose to use it to motivate ourselves, in order to get things done, it can be good and can be a positive driving force. For instance, if our roof has a leak and our landlord or housing association keeps fobbing us off and not getting the work done, we could get angry at them and shout and swear etc, but that would not only be a bad way of expressing our anger, but it would just probably make them angry too, or to at least feel disrespected and would probably only make them stall even more. If we used the anger instead, to motivate us to seek help from an outside organisation that could help compel the landlord or housing association to act in order to not have consequences to deal with, from their inaction, on the other hand, then that is a good way of using anger. Expressing our emotions is also important. Take a look at the communication section of my main website, https://EmpowerYourLife.dev, for more on this.

Social Intelligence

Social Intelligence (SI) is the ability to successfully build relationships and navigate social environments.

Our society puts a huge emphasis on book smarts and IQ, but our relationships effect a much bigger part of our lives.

Strong relationships improve our immune system and help combat disease.

Loneliness and weak relationships are one of the major sources of stress, health problems and depression.

Our relationships affect every area of our lives–from colleagues to spouses to friends to kids.

Read more at: https://www.scienceofpeople.com/social-intelligence/

Antibiotics

Another thing that kills good gut bacteria are synthetic/chemical/pharmaceutical/unnatural antibiotics, which is why I don't use them as there are much better alternatives, one of which is oregano oil. So if at any time I find myself in the situation where a doctor has recommended antibiotics, I'll just follow the frequency he recommends, but I'll just apply it to the oregano Oil instead, since all I have to do is put one drop in a medium sized glass of water and take a sip of that once it has mixed, (because it has a tendency to give a slight burning sensation to your tongue and lips otherwise), at the recommended frequency:
Mystic Moments | Oregano Essential Oil - 10ml - 100% Pure £2.95:

100% Pure Oregano Essential Oil 10ml, 50ml, 100ml (10ml) £3.49 (£3,490.00 / l) & FREE Delivery - by Nikura:

3.a) Vitamin C:

Dr Linus Pauling recommended our vitamin C consumption should be on par with what other animals produce by themselves, typically 10-12 grams (10,000 - 12,000 mg) a day:
https://www2.lbl.gov/Science-Articles/Archive/pauling-and-vitamin-c.html
Dr Gundry recommends getting timed/sustained release Vitamin C, or to take 500 - 1000g 4x per day, along with 30mg of zinc per day, as we can't absorb enough Vitamin C and keep it in our bloodstream.Vitamin C is also an important vitamin we need for our immune systems, but it is also important that we get this from a natural rather than a synthetic source.

https://www.sciencedaily.com/releases/2011/08/110823180459.htm

About 8.7 million (give or take 1.3 million) is the new, estimated total number of species on Earth -- the most precise calculation ever offered -- with 6.5 million species on land and 2.2 million in oceans. Announced by the Census of Marine Life, the figure is based on a new analytical technique. The number of species on Earth had been estimated previously at 3 million to 100 million animals.
https://www.sciencedaily.com/releases/2008/03/080320120726.htm

Unlike the more than 4,000 other species of mammals who manufacture vitamin C, and lots of it, the red blood cells of the handful of vitamin C-defective species (including humans along with other higher primates, guinea pigs and fruit bats), are specially equipped to suck up the vitamin's oxidized form, so-called L-dehydroascorbic acid (DHA)...

Meanwhile, the red cells of other mammals apparently take up very little, if any, DHA, which might explain why they need to produce so much more vitamin C than we need to get from our diets... The recommended daily dose of vitamin C for humans is just one mg/kg, while goats, for example, produce the vitamin at a striking rate of 200 mg/kg each day. (even though this figure was set during WWII rationing, so is the bare minimum, not the optimal amount)

A human birth defect exists in 100% of the population due to a defective gene in the human gene pool.

The absence of the enzyme l-gulonolactone oxidase from the liver in humans, blocks the final phase for converting glucose to vitamin C.

This is why we, unlike most other animals, except the ape family and guinea pigs, don't produce ascorbic acid in the liver from glucose, which they produce in relatively higher amounts than we receive from today's modern diets.

For this very reason, Linus Pauling suggested the human body needs somewhere between 2,000 and 18,000 mg. of vitamin C daily. These amounts seem a little high, given the basic food values of vitamin C extracted from food seldom exceeds 140 mg per food item, or a total of only 250 mg vitamin C per meal. More conservative alternative medicine scientists suggest less, 600 to 1,200 mg.

It is essential for the formation of collagen and intercellular material, bone and teeth and for the healing of wounds. It helps maintain elasticity of the skin, aids the absorption of iron and improves resistance to infection. It is used in the treatment of scurvy and may prevent the occurrence and development of cancer.

It is suggested that vitamin C supplements be taken in four-hour intervals rather than once a day. Time-released ascorbic acid with its fat-soluble palmitate derivative provide an alternative to the divided dose protocol. Vitamin C is used up even more rapidly during emotional stress, alcohol, or smoking.

Other situations reduce absorption or increase depletion of vitamin C include fever, viral illness, antibiotics, cortisone, aspirin, pain medicines, environmental toxins such as DDT, petroleum products, carbon monoxide, exposure to heavy metals such as lead, mercury or cadmium. Sulfa antibiotics increase elimination of vitamin C from the body by two to three times the normal rate. Many factors increase the demand for ascorbic acid, and unless these are appreciated, calculated and dosed, they may result in depleted levels.

RDA dose amounts in the Journal of the American Medical Association publication, suggested, "At 100 milligrams all the tissues are saturated, at 200 milligrams, the blood plasma is saturated, but at 500 milligrams dose, then absorption levels appear complete, and rate of absorption begins to decrease."

"Efficient absorption of vitamin C is optimal in ranges of up to 500 mg. per single dose.

Although we are told that around 200 to 500 mg divided into two doses, 200 mg a day is the maximum human cells can absorb, making anything above that level a waste.

it requires several thousand milligrams of vitamin C to prevent heart attack.

Dr. Sydney Bush's research proved that taking 6,000 mg of C daily reversed atherosclerosis in arteries.

High doses of vitamin C and Lysine, an amino acid, strengthens and

opens arteries, making them less likely to rupture, causing stroke. So as you can appreciate, it is actually more beneficial to take these higher doses, especially if you are a smoker, stressed, and or a combination of the previously mentioned depletion factors.

This is the Vitamin C I chose:

Naturelo Vitamin C with Organic Acerola Cherry and Natural Citrus Bioflavonoids - Whole Food Vegan Supplement - 500 mg - Time Release - Non-GMO - 90 Capsules £22.75

Here are some other natural Vitamin C supplements:
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement, Pack of 60 650 mg Capsules (but only 89.5mg of Vitamin C per Capsule) by Pukka £14.95 - Reduced to £11.95 
Ingredients:
Acerola fruit concentrate* 69%, Amla fruit powder* 20%, Rosehip*, Whole Lemon fruit*, Black Pepper*, Bilberry fruit fresh freeze dried*, Vegetable cellulose capsule (hydroxypropyl methyl cellulose). *= Organic:

Acerola Cherry Extract Capsules - Natural & Wholefood VIT C - UK Manufactured - Zero Stearates or Flow Agents (120 - 218mg of Vitamin C per Capsule - Pouch)by Time Health Ltd £16.99
Ingredients:
Typical amount per capsule: 850mg of Acerola Cherry Spray Dried Juice Powder. Capsule shell: Pullulan.

Acerola Cherry Powder - Natural & Wholefood VIT C - Soil Association Approved Organic Extract Powder - 125g 250g 500g 1kg (125g Powder Pouch)by Time Health
£15.49 Ingredients:Organic Acerola Cherry Spray Dried Juice Powder

Natural Vitamin C by Botanycl | 60 - 200mg capsules | with Camu Camu, Rosehip, Citrus Bioflavonoids and Black Elderberry.by Botanycl £17.95
Ingredients:
Acerola Cherry Extract, Capsule Shell (Vegetable Cellulose), Camu Camu Extract, Rosehip Extract, Citrus Bioflavonoids, Black Elderberry Extract, Rice Fibre, Rice Extract

Natural Vitamin C Vegavero® | from Organic Acerola Cherries in Brazil | 180 Capsules | 180 mg Vitamin C 225% NRV per Daily Dosage | *Immune System Support | NO ADDITIVES, Non-GMO | 100% Veganby Vanatari International GmbH £24.90
Ingredients:Acerola fruit extract (Malpighia glabra) from controlled organic cultivation with 17% vitamin C, capsule shell (hydroxypropyl methylcellulose:

Most vitamin c supplements you find in high street shops and chemists are not a natural source but are made from ascorbic acid which is synthetically produced by mixing corn starch and sulphuric acid, neither of which have any vitamin C in them and vitamin C actually has 4 components to it, of which ascorbic acid is only one, so the ascorbic acid type of vitamin C tablets will actually make you vitamin C deficient if that's your only source of "vitamin C", and consuming ascorbic acid could even lead to cancer:
https://northcoast.organic/beware-ascorbic-acid-synthetic-vitamin-c/
which explains why a natural source of Vitamin C is best, but to get sufficient amounts of Vitamin C from fruit and vegetables alone, you'd have to eat a a lot more than most people could feasibly or physically do.

4) A few additives to avoid in vitamin tablets and supplements and why:

Magnesium Stearate:
This chalk-like additive comes from the hydrogenation of cottonseed oil (linked to an increased risk of developing heart disease. Additionally, cottonseed has the highest levels of pesticides out of all other commercial oils.) canola oil (associated with an increased risk for cardiovascular disease and plasma lipid levels, and a reduction in antioxidant status and estimates say as high as 90% of all canola oil is undergoing genetic engineering.) or palm oil (includes 50% saturated fats and has been linked to an increase in LDL, the bad cholesterol. Outside of the posed health problems, palm oil production has played a massive role in global deforestation and the loss of global biodiversity.) Each of these highly processed oils has been singled out as a risky food additive. When vitamin tablets are made, manufacturers use magnesium stearate as a lubricant to prevent the nutrient particles from sticking to the equipment when the powders are compacted into solid tablet form.Researchers in Japan also found that this additive was a formaldehyde-causing agent.
 
Sodium Benzoate:
Although this prevents the growth of bacteria and other microbes and is used to make vitamin tablets smooth and transparent, allowing for rapid breakdown once swallowed, when sodium benzoate reacts with Vitamin C, it can convert to benzene, a known carcinogen and increases risk of cellular damage and DNA mutation.

Titanium Dioxide:
Is linked directly to kidney damage as the result of altered gene expression, inflammation, and increased oxidative stress and is associated with pronounced inflammation of the small intestine where the majority of vitamin and mineral absorption occurs and so limits the effectiveness of supplements.

Sodium Selenite and Selenite:
Are toxic, inorganic chemical sources of selenium.

Dicalcium Phosphate:
According to both the evidence gathered by the National Library of Medication, National Institutes of Health, and Pharmacy Health, ingestion of dicalcium phosphate could increase the severity of symptoms in people who are already experiencing problems with diarrhea, parathyroid disease, lung disease, kidney stones or other stomach related problems, and at high levels could upset the gastrointestinal system. Symptoms of gastrointestinal problems caused by dicalcium phosphate include nausea, vomiting, loss of appetite, constipation, stomach pain, thirst, dry mouth and increased urination.
Also, because the nutrients in mass produced supermarket pills are artificially made and not from natural food, there's no guarantee that the body recognises them or is able to use them.

Handmade natural herbal soap with Turmeric, calendula, chamomile infused oils 120g
Base Ingredients:
(Virgin olive oil, coconut oil, palm oil, Shea butter 10%, Aqua, Lye)
Herbal soap 3: Turmeric, Calendula, Chamomile, Marigold infused oil (Unscented) 100g
Price: £3.99 FREE delivery:

About the Ingredients:

https://www.4-legger.com/blogs/fetch-the-dog-blog/80133062-what-does-saponification-mean
The alkali that are used to mix with oil when making soap have changed a lot in the last 300 years. Modern day alkali are naturally occurring sodium hydroxide, which creates a bar soap or naturally occurring potassium hydroxide which creates a soft or liquid soap. The chemical reaction continues long enough to verify that all of the alkali is used (zero left in the batch) and then the glycerin is added back into the base and...voila! The purest, most natural product that you can find.
The Meaning of Saponified 

Literally, saponification means "soap-making" and oils are chosen based on what the final properties of soap is desired. For instance, if you saponify coconut oil, the result is a very bubbly and glycerin-rich soap. Glycerin is an important product for its usefulness in helping retain moisture and prevent dry, itchy skin. Olive oil creates a very creamy soap that is rich with antioxidants.

Lye
A lye is a metal hydroxide traditionally obtained by leaching wood ashes, or a strong alkali which is highly soluble in water producing caustic basic solutions. "Lye" most commonly refers to sodium hydroxide, but historically has been used for potassium hydroxide.) 

Mouth Wash

The chemicals in mouth washes also kill good mouth bacteria which stabilise blood pressure, so if you're on blood pressure medication, you might find your blood pressure improve once you stop using mouth wash. Tea tree oil is a much better alternative to synthetic mouth washes, and is relatively cheap since all you have to do is put a couple of drops in a glass of water and then rinse with it like you normally would with a mouthwash and it leaves your mouth feeling just as fresh and even without the synthetic taste, which is why I prefer it.  Here are some tea tree oil bottles available from Amazon:
Calmer Solutions Tea Tree 100% Pure Essential Aromatherapy Oil 10ml
£2.77

Naissance Tea Tree Essential Oil (#109) 200ml (2 x 100ml) - Pure, Natural, Cruelty Free, Vegan & Undiluted £15.99

Kanzy Essential Tea Tree Oil, Natural, Vegan 60ml £12.49

Phthalates are also found in antibacterial soaps, makeup, sunscreens, deodorants and antiperspirants with parabens (and aluminium). 

We're also told vaseline and other petroleum jelly containing products) even though petroleum is carcinogenic), are apparently safe and healthy for our skin... Erm, better rethink that one:

https://www.google.com/amp/s/www.huffpost.com/entry/vaseline-petroleum-jelly_n_4136226/amp

Toxic skin care products

https://www.healthline.com/health/beauty-skin-care/products-not-to-use-on-face#3.-Face-wipes

https://ww.blissplan.com/beauty/natural-skin-care-beauty/oil-of-olay-products/

Shea Butter - Healthy Skin Cream

https://www.healthline.com/health/cocoa-butter-vs-shea-butter#which-to-choose

Shea butter has significant levels of vitamins E and A, adding to its antioxidant properties.
Plus, unlike cocoa butter, shea butter is noncomedogenic, meaning it won't clog your pores, which is a cause of acne.
Why would you put carcinogenic petroleum on your skin when there are plenty of better alternatives, a few of which are listed here::

Organic Unrefined Shea Butter for Conditioning Sensitive and Dry Skin Baby Skin Salve Treatment of Eczema Psoriasis and Damaged Skin (500grams) by SHEA Direct £6.95 + FREE Delivery:

1KG Organic Shea Butter Unrefined - 100% Pure, Raw & Natural - Soil Association Certified - by Nurifi £9.95 + FREE Delivery:

1KG Shea Butter Organic & Unrefined - 100% Natural, Raw and Pure - Soil Association Certified - by Glowzon £8.95
+ FREE Delivery:

Organic Shea Butter Natural Body Moisturiser with Olive Oil, Beeswax, Argan Oil & Jojoba - Multipurpose Skincare as Hand Foot Cream Lotion - Lip Balm - Leave In Hair Conditioner Straightener - 250ml £14.99:

PraNaturals Pure Aloe Vera Gel 200ml - Soothing & Hydrating, Rich in vitamins, bug bites and minor burns, Ideal for all skin types, Cruelty-free & Vegan £6.99

Lip Care Lip Balm - BeBarefaced Multi-Purpose B-Balm - Natural, Vegan Balm for Lips, Face, Hands, Body & Nail Cuticles. Fragrance Free Moisturiser for Dry & Sensitive Skin with Vitamin E & Shea £7.99

Or failing that just pure coconut oil is much healthier for your skin than petroleum jelly and whatever other chemicals are added to that:

Coco Road Organic & Fair Trade Virgin Coconut Oil (500ml)
£6.69

KTC 100% Pure Coconut Oil 500ml (Pack of 3) £9.00:

Ma Devlins 100% Organic Extra Virgin Coconut Oil 1000ml
£3.99:

MeaVita Organic Coconut Oil, Virgin and Cold Pressed, 1 kg £10.99:

Hair Health and Regrowth 

Here are some interesting articles on the above topic, with effective recipes to boot. I can say effective because a friend of mine has verified (he shared in my Telegram group) that some of these ingredients have helped his hair grow back:

https://www.wikihow.com/Apply-Castor-Oil-for-Hair:
"Castor oil has long been used as a remedy for hair loss and thinning hair. It has many other uses as well, including moisturizing dry hair, taming frizz, and managing tangles. It can also make your hair grow stronger and thicker.
...to make it more effective and easier to apply. Here is a list of what you will need: Castor oil, Other oil (argan, avocado, coconut, jojoba, sweet almond, etc.)"
Here's an article about Rosemary oil for hair regrowth:
https://www.healthline.com/health/rosemary-oil-for-hair
Like peppermint essential oil (also used to promote hair growth), rosemary essential oil strengthens circulation. As a result, it could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss.
Beyond stimulating hair growth, rosemary essential oil is used to prevent premature graying and dandruff. It may also help dry or itchy scalp.
https://www.wikihow.com/Apply-Castor-Oil-for-Hair:
"Castor oil has long been used as a remedy for hair loss and thinning hair. It has many other uses as well, including moisturizing dry hair, taming frizz, and managing tangles. It can also make your hair grow stronger and thicker.
...to make it more effective and easier to apply. Here is a list of what you will need: Castor oil, Other oil (argan, avocado, coconut, jojoba, sweet almond, etc.)"
https://www.prevention.com/beauty/a26099233/argan-oil-benefits/
How to use argan oil for better skin
Add moisture
Argan oil provides a major boost of hydration to the skin, thanks to its high quantities of vitamin E. "Vitamin E also helps strengthen the skin's barrier so it's able retain more hydration," says West Hollywood-based celebrity esthetician and founder of SkinLab, Joshua Ross. To help seal in hydration, he recommends applying a few drops of 100 percent pure argan oil to your daily moisturizer.
"Because of the phenols found in argan oil, which are very stimulating to the scalp, it can help to promote new hair growth,"
https://www.healthline.com/health/jojoba-oil-for-hair
Jojoba is rich in vitamins and minerals that nourish hair, including vitamin C, B vitamins, vitamin E, copper, and zinc.
Because it strengthens hair, it is also thought that jojoba oil can prevent hair loss and promote hair thickness. The idea behind this is that the oil moisturizes hair follicles, which prevents dryness that leads to hair loss.
The oil's reputation as a direct hair growth stimulant, is not supported by research. One recent studyTrusted Source that tested jojoba oil for hair growth found that it was less effective than minoxidil (Rogaine) and peppermint essential oil.
For this reason, jojoba oil should not be relied on as a therapy for pattern baldness...
Still, it can be a great product for promoting strong, silky, and shiny hair.
https://curetick.com/eucalyptus-benefits-and-side-effects/
Add few drops of eucalyptus oil to coconut oil and massage your hair properly then your hair will be perfectly moisturized. The follicles of hair are stimulated by blood vessels to constrict; In this way, your follicles get more flow of blood which makes your hair grow more healthy.

Chemical Free Wiping

The Cheeky Panda Biodegradable Plastic-Free Bamboo Baby Wipes, 64 Wipes £2.99 (£0.05 / count):

EcoFeminii Oil Control Blotting Papers-100x Natural Hemp & Softwood Pulp Sheets for Clear, Clean and Matte Look-Added Charcoal for Absorbency-Removal of Facial Oil, Sebum & Grease (Medium 6cm x 9cm)by J Sun Ltd.£3.99

Jibs Charcoal & Bamboo Oil Blotting Paper -50 Premium Quality Facial Oil Absorbing Sheets-Make Up Proof Face Blotter Tissue For Oil Control -Natural Enriched Skin Care Formula To Prevent Acne (Pack 1) £3.99

Bamboo Makeup Remover Pads | Pack of 16 Pads With a Cotton Bag and a Bamboo Box | Soft Gentle Eco-Friendly and Reusable | Portable and Handy | For All Skin Types and Machine Washableby Hello Eco Company £15.96:

And here is my new favourite favourite brand of toilet paper (tissues also available below them), and apart from the fact it's not bleached unlike most toilet paper you'll find in the shops, and that you will save a ton of money by buying in bulk, in their own words, here's why:
Bamboo is naturally anti-bacteria, anti-fungal, odour Resistant and hypo-allergenic - all of which means that skin, even the most sensitive kind, simply loves bamboo; and we don't add in any nasty chemicals, such as harsh de-inking agents or unnecessary fragrance. Our toilet paper is so pure, it's P.A free, formaldehyde free, chlorine free, fragrance free, no de-inking agents, Biodegradable and positively angelic! :

The Cheeky Panda Luxury Sustainable Bamboo Toilet Roll Tissue Paper 45 Rolls 3 ply - Soft, Skin Friendly, Super Absorbent, No Harsh Chemicals £27.45:

The Cheeky Panda Plastic Free Toilet Tissue, 2.88Kg (24 Rolls) £20.00

The Cheeky Panda Bamboo Toilet Roll Tissue Paper 9 Rolls 3ply - Sustainable, Skin Friendly, Soft, Super Absorbent £5.00

Toilet Roll Tissue Paper - The Cheeky Panda Luxury Sustainable 100% Bamboo - 4 Rolls - Soft, Super Absorbent, Skin Friendly, No Harsh Chemicals £2.49

Uranus Wiper Plastic Free Toilet Roll |4 Ply, Recycled Toilet Paper | BPA Free, Quilted, Soft and Septic Safe | Suitable for use as Caravan Toilet Paper (18 Toilet Rolls) Free from BPA, phthalates, formaldehyde and chlorine bleach £15.00

The Cheeky Panda 100% Bamboo Pocket Tissue, Pack of 8 £1.65 + Postage & Packing: £4.99 on orders below £20.00:

The Cheeky Panda 100 Percent Bamboo Facial Tissue Flat Box, Pack of 80. RRP: £1.99 Price: £1.20
(£0.02 / count)

FREE Delivery on orders dispatched by Amazon over £20.00 .

And here's some chemical free make-up:

FINEST Vegan & Organic Lengthening Mascara Black With Argan Oil - Cruelty-Free, Best Natural Volumising, Thickening, Smudge Proof, Hypoallergenic, Water Based - for Sensitive Eyes & Short Lashes by Poppy Austin £13.75

RMS Beauty Buriti Bronzer - Face & Body Makeup for the Appearance of Glowing & Healthy Skin - Cruelty-Free, Natural Moisturizing Formula (0.2 Ounce) £25.00:

RMS Beauty Luminizer X Quadby RMS Beauty£46.00

Book: Homemade Organic Skin & Body Care: Easy DIY Recipes and Natural Beauty Tips for Glowing Skin (Body Butters, Essential Oils, Natural Makeup, Masks, Lotions, Body Scrubs & More - 100% Cruelty Free) 4.4 out of 5 stars (163)

Washing/washing up liquids

Wilton London Eco Washing-Up Liquid Naturally Scented with Essential Oils (Eucalyptus, 3 Bottles
£13.50 (£9.00 / litre)
FREE Delivery on orders dispatched by Amazon over £20.00 

Bio D Washing-Up Liquid, 5LPrice: £9.35 (£1.87 / l) FREE Delivery on orders dispatched by Amazon over £20.00 .

Ecover Camomile & Clementine Washing Up Liquid, 950ml

Ecover Non Bio Laundry Detergent, Lavender & Sandalwood, 42 Washes
£6.50 FREE Delivery

BHT, BPA Etc 
Commercial baked foods (which use BHT as a stabilising agent and are not required to list this on the packaging) such as any cracker, bread, cookie or crunchy bar (which probably also contains transglutaminase)
Containers made of BPA plastic, plastic bottles, plastic wrap and plastic bags, shop and bank receipts printed on thermal paper may or may not contain BPA.

Wild Lettuce (Lactuca virosa) is a natural pain killer comparable to morphine without the addictive qualities and is totally natural so is much better than taking any pharmaceutical pain killers. 

Wild Lettuce 1:1 Non Alcoholic Tincture 1000ml by IRAE £69.99:

Florida Herbal Pharmacy, Wild Lettuce (Lactuca Virosa) Tincture/Extract 2 oz (56.82mls UK).£24.95:

Wild Lettuce Alcohol-Free Liquid Extract, Organic Wild Lettuce (Lactuca Virosa) Dried Herb Glyceriteby Hawaii Pharm LLC £22.45:

Full Spectrum Non Alcoholic Liquid Extract 30ml
by IRAE
Ingredients:
Wild Lettuce Lactuca virosa, Vegetable Glycerine, Sterile Water £10.95:

Wild Lettuce 1:1 Max Strength Tincture 50ml by IRAE £6.99:

Wild Lettuce 1:1 Max Strength Oral Spray Tincture 50ml £6.99:

Raspberry leaf tea has apparently been long known by Native Americans to help provide relief for women's menstrual cycles, it's helped many women that I know too. 
Heath and Heather Raspberry Leaf Tea 50 Bags £3.99 (£0.08 / count)
 + FREE delivery

7) Copper:

Copper is needed to maintain mineral balance and is extremely important in the formation and/or activity of numerous enzymes involved in the formation of bone and collagen (connective tissue), elastin, the immune, glandular and cardiovascular systems, heart, brain, liver, blood vessels, blood clotting and much more, which is why the Ancient Egyptians revered gem stones made from copper so much and even had a turquoise mine in Mount Sinai (amongst other things) and copper was even used for farming tools (not for cutting granite as archaeologists tell us) as it had a beneficial effect on the soil and the  plants. Unfortunately, modern farming methods (and the less usage of crop rotation) and increased use of chemicals and pesticides have depleted the soil of mineral content. 
This is also why a copper deficiency is reported to be responsible for virtually every disease:
Parkinson's, Alzheimer's,
MS, depression, diabetes, autism, ADD, ADHD, pancreatic and digestive problems, vision problems, haemophilia, bleeding disorders, anemia, low hormone production, cystic fibrosis, many birth defects, cancer, degenerative bone and muscle conditions, heart/cardiovascular disease, heart attack, stroke, allergies, respiratory illness, kidney disease, and much more, although copper can be toxic if you don't have at least ten to fifteen .times as much zinc in your blood, as zinc is also antagonistic to copper, iron, and manganese, so it is important to have a source of these in your diet too. Zinc and iron can be found in green vegetables, nuts and seeds, sea food is also a good source. Good sources of manganese are also nuts and seeds, tropical fruits and wholegrains too, although all whole grains are found to be full of lectins (some including the most famous lectin -  gluten) which are an immune suppressant, so I'd avoid eating grains at all if possible, or eat the refined (white) type if you must, but then also bear in mind that refined grains also take B vitamins out of your body during digestion (so you may want to add the nutritional yeast flakes, which  I shared earlier, to your white rice or any other white grains you have). If taking any zinc supplements, up to 50mg a day is considered safe. 
Unfortunately copper supplements have all been prepared in an alkaline or other chemical which negates any copper you would consume in a supplement, the same alkaline effect comes from any GM food, so I would avoid them.
Ascorbic acid (which I mentioned earlier under vitamin C) is also known to inhibit the absorption of copper.
Also any sulfur in food, which has also been added, binds with copper and pulls it out of the body. Vaccines, blood thinners, and personal care products are also loaded with toxins that deplete copper from the body and target the liver where copper is stored. There are also alkalising chemicals, copper binders and copper antagonists found in our food, whether from chemical waste in the water that the animals and plants feed on, or in the pesticides or food additives.
So unfortunately, adequate copper can't even be obtained from our foods anymore, which is why there are so many people suffering from numerous diseases as copper is so important and is needed to maintain proper health! Therefore I advise the following:
1st - avoid all chemical soaps, shampoos, toothpastes, deodorants, hair sprays, after shaves, perfumes (at least spray these on clothes rather than skin) skin creams (use pure coco butter and/or coconut cream);
And 2nd - get yourself a copper water jug, fill it up every day with water, so that it absorbs some of the copper, also chlorine in the water would evaporate after 24 hours by leaving it in the open this way.
Here are the cheapest high quality Copper jugs that I could find:
Pure Copper Water Jug 1.5 Lt Capacity + 1 Complimentary Copper Tumbler with Pitcher
Was: £19.35
Price: £10.35 + £9.00 delivery:

2 Pieces Drinking Water Glasses With 1 Copper Pitcher Jug , The Great Ayurveda Product
Price: £10.50 + £12.99 delivery:

And a copper flask:
Traveller's 100 % Pure Copper Hammered Water Bottle,Joint Free-Ayurveda Health Benefits
by JMD INTERNATIONAL
£11.99

The copper tea pots are more expensive:
KitchenCraft Le'Xpress Hammered Metal Teapot / Coffee Pot, 6 Cup (1.1-Litres) - Copper Finish
Price: £27.99:

More on copper:
https://lpi.oregonstate.edu/mic/minerals/copper
https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_depopu24.htm

Aspartame and Artificial Foods

Why It's Important to Avoid Aspartame and Any Artificial Additives, Whether Sweeteners or Not
Aspartame is particularly important to avoid, not only according to some research, but also due to experience. An old work colleague of my mum's for example, said her husband was suffering from MS. She asked her if he was drinking any diet colas or other fizzy diet drinks. Apparently he was drinking a lot, every day. When he finally stopped drinking these drinks which are full of the artificial sweetener aspartame, his MS symptoms also gradually stopped. I can't tell you how long it took to reverse his condition, because it was a long time ago. It is also said to cause lupus and fibromyalgia.
I can tell you that a long time ago I also read a very good herb book which outlined an important principle that I have lived by ever since. Namely that everything in nature is chemically balanced, and that science creates new chemical products by extracting 'active' elements from plants to create the new chemical product. But it discards the 'inactive' elements from those plants, because science in its arrogance teaches that these parts of the plant are useless. Well the herb book said different, it says that these 'inactive' parts are what keep the chemicals balanced and stable, so to separate them is just causing a chemically imbalanced and unstable compound. This is how they make pharmaceutical drugs and why they create side effects when taken, in effect creating more and new diseases. So now you know the reason why I don't use pharmaceutical drugs. Actually there's another reason, which is because they not only just treat the symptoms of disease, but also because there is no need to take these drugs if we tackle the root cause of the disease. Hippocrates, the so called father of Western Medicine is attributed with the saying "let food be thy medicine", so it makes me wonder why doctors only study basic nutrition. Anyway, once we understand that, then we can understand why avoiding chemical additives in food as well as making sure we are getting the right amount of the right sorts of foods is paramount to health. This should be the first point of call for health, drugs on the other hand should be the last resort, if we are to follow this logic.
Want help with your nutrition? See here:
https://health02.webnode.com/nutrition 

Trans Fats and Health

Hydrogenated fats/oils, or what are termed trans fats, are another example of unnatural food additives to avoid. These fats are found in lots of foods, including takeaway food and ready made meals. Trans fats actually clog up your arteries and eventually lead to heart attacks or heart disease and can also cause diabetes too. So it's best to either avoid these altogether or to always read the food labels before buying anything. This is a habit I picked up many years ago and I never buy anything with any additives whatsoever. It's against my principles to eat anything unnatural since I am a Daoist, which basically means I put nature over the artificial. I'm not against science, I just believe science should be in harmony with nature, just as ancient cultures practised. In fact they had their own practice called sacred science which did exactly that. It is the science of nature. 

8) EMF Radiation. 

According to statistics collected in Sweden, between 1985 and 1995,  you can see an improvement in health of the population in that country. 

The statistics show decreases in the following:
How many people registered sick.
How many traffic accidents and injuries there were. 
How many people registered sick long-term, have used the Swedish health insurance...
How many general injuries, suicides, prostate cancers and so on, all these were dropping until 1997.
This is significant because 1997 was the year that cell/mobile phones were introduced to Sweden, the reason data from Sweden is used is because they were about 3 years ahead of most of us in the west in updating to this technology.
One of the major things that increased very rapidly is prostate cancer. 
The problem is not limited to microwaves from mobile/cell phones, but also from electrical wiring, electrical appliances, smart  meters , power lines etc, since any kind of electricity also generates a magnetic field and not only that but fields can also be reflected by or from other buildings and walls and can even be concentrated into even more harmful beams by frames such as doors and windows.
ELF pulses can be particularly very harmful since they are extremely biological. 
In other words, those are the frequencies of our brain waves, heart, eyes, and all kinds of things including the central nervous system, so obviously this can also affect our immune system. 
And it's not getting better either, in fact with the introduction of 5G, it's getting worse. 
The reason is that 5G is attempting to bridge the gap between separate technologies by encompassing the whole broad range of frequencies into one. 
Now I'm not sure many people know this about smart meters, but the reason they are called that is because they can work out exactly what electrical equipment or appliances you are using in your home. 
They do this by "listening" to them, as each device has its own wave frequency signature, Smart meters can even tell how much electricity each item used, by "communicating" with them, shown on an itemised bill .  
5G is like having a smart meter for the whole world, because it allows tracking of all data, so we could call it big brother on steroids, or as I like to put it. "George Orwell ain't seen nuttin'!" His book and film '1984' could seem like paradise once this is implemented world wide! I'm not even gonna talk about Elon Musk's WiFi in the sky program, or Skynet or whatever you want to call it.   

In fact everything, how many people became sick, even traffic accidents, injured people and so on increased, whereas In the countryside in Sweden they didn't have that increase.

In the cities are where you had more mobile/cell phones, mobile/Cell phone towers and so on.

9) Protection From EMF Radiation. 

My first recommendation is to turn WiFi off at night for a start, and also when you're not using it... For anybody that still doesn't believe that frequencies can cause you harm, ask any soldier why they are told to 'break step'  which means change the rhythm of their steps when walking across a bridge. It's because when troops March in unison, the resulting frequency created can cause the bridge to weaken or collapse. And it's nothing to do with weight, because trucks obviously weigh much more than a few marching soldiers. It also explains how sounds can Heal, or in the case of the devil's interval, which is a group of certain musical notes, can cause illness and supposedly, if sustained for long enough, even death.  

Secondly, I'd stay away from charging phones as much as possible, EMFs are all around us though, which you can see if you have your own meter, or even apps like Electrosmart:

https://play.google.com/store/apps/details?id=fr.inria.es.electrosmart

and there are ways to help protect yourself, some more expensive than others. For instance, you can buy EMF blocking paint for the bedroom where you sleep, you can get a mains switch put in by the bed to turn off at night if you want to go that far too... Also quartz is a good cheap shield which I have put around my PC to dampen the effect. Other very good stones to use are

black tourmaline, shungite and hematite and can even be worn as jewellery too.
Here are some items made from black tourmaline:

Black Tourmaline Bracelet Anti EMF Radiation Protection Negative Ions Balance Scalar Energy for Phone Home
by Wonolo
£3.99
FREE Delivery on orders dispatched by Amazon over £20.00

POWER IONICS Black Tourmaline Bracelet Health Ion Beads Stretch Bracelet Wristband Stretch (Black)
by SM
£13.59 + £4.99
Postage & Packing:

POWER IONICS Black Tourmaline Health Bracelet Ion Health Beads Stretch Bracelet Wristband Stretch (Black)by SM £10.39 + £4.99 Postage & Packing:

Reiki Energy Charged Black Tourmaline Crystal Chip Bracelet (Beautifully Gift Wrapped) by Krystal Gifts U:K £9.99:

CrystalAge Black Tourmaline Gemstone Chip Braceletby CrystalAge £4.55 + £4.99 Postage & Packing:

CHENYUE Natural A Grade Black Tourmaline 4mm Round Beads Stretch Bracelet 7" Unisex by CHENYU:E £7.88:

Black Tourmaline Stud Earrings with Push Back in Platinum Plated 925 Sterling Silver 2.75 Ct.
by TJC
£9.99

TJC 925 Sterling Silver Multi-Tourmaline Bead Strand Necklace for Women & Girls Size 18", 70 ct
by TJC
£20.99 FREE delivery in the UK:

Crystalmiracle Beautiful Protective Black Tourmaline Pendant Crystal Healing Fashion Gift Energy Wellness Accessory Powerful Meditation
by CRYSTALMIRACLE
£6.95:

Orgone Pendant Pyramid Black Tourmaline Mix Shungite Tourmaline Crystals for Meditation Emf Protection - Healing Crystal Necklace - Orgone Energy Generator Crystal Necklace Pyramid Combo for Women
by PURA ESPRIT
£34.95:

Shah Crafts Handmade Black Tourmaline Pyramid 5 CM Natural Healing Stone For EMF Protection, Anti Radiation For Aura Purification

by Shah Crafts

£14.49:

Angelleesa Designs Ltd Small Natural Black Tourmaline Gemstone Spiral Pendant by Angelleesa Designs Ltd: £3.40:

Black Tourmaline Necklace | Crystal Orgone Protection Pendant | Flower of Life Design | Spiritual Reiki Energy Generator | Copper SBB Coil | 2 Inch Diameter with Adjustable Neck Cord (Black Box) by The Luxar Company £24.95:

Reiki Healing Energy Charged Black Tourmaline Crystal 4-5 cm Angel (Beautifully Gift Wrapped) by Krystal Gifts UK £12.99:

Shungite for EMF Protection:
Heka Naturals Shungite Pendant Necklace, Small Circle EMF Protection Pendant | Shungite Jewellery is Trendy and Used for Chakra and Energy Balancing | Small Circle
£14.99
FREE Delivery on orders dispatched by Amazon over £20.00 & FREE Returns

Karelian Heritage Shungite Pendant with Engraving, Black Stone EMF Protection Jewelry 
£12.62 + £5.00 delivery.

4 Piece Shungite Pendant Necklace Set, Gift Set of Trendy Shungite Jewellery | Authentic Karelian Shungite Crystals | Set of 4 (2 Circle and 2 Crystal)
by Heka Naturals
£26.99
FREE Delivery in the UK. & FREE Returns:

CrystalAge Shungite Gemstone Chip Bracelet
£8.16 & FREE Delivery:

Shungite Bracelet for Men and Women, EMF Protection Bracelet Made of Shungite Stone | Anti-Radiation Shungite Bracelet | Stretchy Style by Heka Naturals
£23.99 FREE Delivery in the UK & FREE Returns:

Halo Shungite Ring for Women Platinum Plated 925 Sterling Silver Cambodian Zircon Size M, 1.5 Ct by TJC £39.99:

Friendship Elite Shungite Bracelet for Women 925 Sterling Silver Size 7", 4.085 Ct by TJC £27.99:

Genuine Shungite Pyramid, Highly Protective Healing Crystal Pyramid (3 cm (1.18 inches), Polished) PP01
by Karelian Heritage
£16.90 & FREE Delivery:

Unpolished Shungite Power Pyramid from Russia - 3 cm Gemstone EMF Protection Home Decor Gift Healing Crystal
by N&D Store
£9.99 FREE Delivery on orders dispatched by Amazon over £20.00:

Polished Shungite Pyramid 10 cm, Contains Fullerenes for EMF Protection | Authentic Anti-Radiation Shungite Stone Figure from Karelia, Russia | 10 cm (4 inches) Pyramid, Polished
by Heka Naturals
£44.99 FREE Delivery in the UK:

Salt lamps are also good as they release negative ions (the good ones) into the air, which is naturally present in the high altitudes of places like the Himalayas, ancient sites and monuments like Stone Henge or the Great Pyramid. This, amongst other things, would help to explain why Tibetan monks live so long, and my nan, because she doesn't have WiFi either, lol, God bless her.
But the important thing about negative ions, relative to today, is that they just happen to kill viruses: 

These Salt lamps are such a low price I'm amazed! I remember when they first came out, around 20 years ago, it was hard to find any below £50!

3-5KG Natural Therapeutic Himalayan Crystal Salt Lamp Fine Quality 100% Original Himalayan Crystal Rock Salt Lamp Natural from Foothills of The Himalayas Beautifully Hand Craft Comes with Complete Electric Fitting Top Quality Guaranteedby Himalayan Salt £20.99

FREE Delivery in the UK:

Needs&Gifts 2-3 KG Prime Quality 100% Original Himalayan Crystal Rock Salt Lamp Natural from foothills of the Himalayas Beautifully Hand Craft Comes with Complete Electric fitting Guaranteed
by Needs&Gifts
£16.99 FREE Delivery on orders dispatched by Amazon over £20.00:

Himalayan Crystal Pink Rock Salt Lamp 100% Authentic IONS Relax Aromatherapy Beautifully Hand Crafted Pink Lamps Comes with Complete Standard Electric Fitting (2-3kg)i
by Asian Salt
£10.99 & FREE Delivery:

I have also found some very interesting items on Amazon, including clothing for protection against EMF Radiation some of which are shown below:

Mission Darkness Non-Window Faraday Bag for Phones // Device Shielding for Law Enforcement, Military, Executive Privacy, Travel & Data Security, Anti-hacking & Anti-tracking Assurance
by MOS Equipment
£23.00
Free delivery in the UK:

SYB Air Tube Stereo Headset, Anti-Radiation EMF Protection (Black, Regular, w/Case)
by SYB
£37.00:

B00TSPEP72
High-Frequency Radiation Shielding Paint (5 Ltr) blocks wifi, phone masts, TETRA, Smart Meters, Digital TV, Wi-Max and more
by cell phone radiation
£155.00

TitanRF Faraday Tape - High-Shielding Conductive Adhesive Tape // Used to Connect TitanRF Fabric Sheets or Seal RF Enclosures // 2.5in W x 10ft L (6.35cm x 3.05m)
by MOS Equipment
£20.00

TitanRF Faraday Tape - High-Shielding Conductive Adhesive Tape // Used to Connect TitanRF Fabric Sheets or Seal RF Enclosures // 1" W x 120" L (2.54cm x 3.05m)
by MOS Equipment
£10.00
+ £4.99 Postage & Packing
Or buy 2 for £20.00 for free delivery:

SYB FlexShields, Stick-On EMF Protection 15cm Fabric Squares, 4-Pack
by SYB
£32.00:

Swiss Shield EMF Protection Anti Radiation EMF Shielding Naturell Cotton Fabric (1m at 2.5m width)
by Spoerry
£101.99:

POHOVE Upgraded EMF Protection Fabric Faraday Fabric RFID Shielding Nickel Copper Fabric Fabric Blocks RF Signals, 39Inch x 43Inch
by POHOVE
£9.35:

EMF RFID EMI RF Blocking Copper Nickel Plated Conductive Electromagnetic Smart Meters Protection Grounding/Earthing Fiber Fabric Golden Color (100cm x 109cm) (39"x43")
by sviidge
£25.00:

The Original Scalar 5G Radiation Protection Stickers (10 Pack) EMF Blocker - Neutralizer - Sheild for Phones Anti-Radiation
by Vita Sharks Ltd
£29.99:

Naomo Anti Radiation Sticker for Mobiles, Quantum Shield, EMF Blocker for All Electronic Devices (6 Pcs, Silver)
by Naomo
£6.50

Faraday Fabric-EMI RFID Shielding Earth Grounding-Block WiFi/RF Anti-Radiation Military Grade for Radiowave Microwave and Other Electromagnetic Fields 197"x43" inch
by Amradield
£100.00:

Router EMF Shield Cover Protection Reduce RF Radiation Emission 15.7 * 13.8 inch
by LEXIANGNONG
£28.00:

LVFEIER Cartoon Printed Anti-Radiation Clothing Maternity Wear Protective Blanket Apron Computer Radiation Cover Blanket 35X42.5 inches (Grey)
by Shiyan DHKQ Manufacture and Trading Co., Ltd.
£114.00

EMF Protective Belly Pregnancy Baby Blanket, Organic, Anti-Radiation, Blue, 36"x30"
by Breezy Baby
£66.35

Genuine Electromagnetic Radiation Protective Cap, Unisex Hat, WiFi, Mobile Phone, Computer, TV EMF Shielding,Black
by SUUUK
£34.99

Radia Smart 5G Anti-Radiation, EMF Protection Baby Blanket, Pregnancy Belly Shielding, Organic Cotton, Cream, 75 x 90 cm
by Radiation Shielding Tech
£64.00:

Radia Smart EMF Belly Band, 5G Anti-radiation, Radiation Protection WIFI RF Shield, Pregnancy (Black)
£60.00:

Maternity Clothes Radiation Protection Apron, 100% Silver Fiber Pregnant Women Lace Vest, Electromagnetic Wave EMF Protective Clothing, Silver
by WUBAILI
£41.99:

EMF Protection Kids Hoodie. RF Shielding Anti-Radiation emf Protection Clothing. EMF Blocker (Black, 8-9 27" Chest)
£129.00

Radiation Protection Maternity Dress V-Neck, 100% Silver Fiber Pregnant Women Lace Apron, Electromagnetic Wave EMF Protective Clothing,A,L
£79.99

Electromagnetic Radiation Protective Overalls EMF Shielding Clothing GSM Base Station Substation and Communication Radiation Protective Coat,Navy,L
£115.99:

EMF Protection Men's Hoodie. RF Shielding Anti-Radiation emf Protection Clothing. EMF Blocker (XL 42-44 Chest) Dark Grey
£183.00:

New Electromagnetic Radiation Protective Head Cover, 100% Silver Fiber Cotton Material, Computer Room Microwave EMF Shielding,XL
by HARMON
£60.99

Electromagnetic Radiation Protective Head Cover, 100% Silver Fiber Cotton Material, Mobile Phone, Computer, TV, WiFi EMF Shielding,XL
by HARMON
£55.99

EMF Protective Clothing in Silver Fiber Men's Radiation Protection Long-Sleeved Underwear (XL, Underwear)£89.95:

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